Journaling can change your life—if you let it. Here's how it changed mine.

Calibrating our expectations about timelines is key to living a fulfilled life.

Our unexpected reactions in certain situations can help us dissolve fears that hold us back.

There’s only one way to know if you should speed up or slow down in your life.

We use common phrases to lie to ourselves. Journaling helped me discover the true meaning behind them.

A decision on how to live your life can help you push through fears.

What matters most when it comes to keeping New Year's resolutions.

How to feel good about a world on the brink of collapse and why it's impossible to be "bad at meditation".

Self-care can mask problems that are easily solvable with a bit of awareness.

Does the idea of breaking your routine get you excited or uncomfortable?

Making the easier choice sometimes has difficult consequences.

Are we holding ourselves back from living our best life because of a conditioned money mindset?

Our time in the world is finite, but the way we were taught by society to look at time ensures that we never quite get to build a life we truly love.

A new lens to think about the things we say we have faith in—but do we?

A real-life example of practicing non-attachment to outcomes—even when you really desire them.

Is looking at things in life as "hard" or "easy" helpful? I think there is a better way.

Your intuition can sometimes save you money—you just have to listen to it.

When life doesn't go your way... check your intentions.

What taking full ownership of our experiences in the world does—and doesn't—mean.

In the name of doing good for others, we sometimes adhere to societal beliefs that disempower us—and don’t help others in the way we intend.