Journaling can change your life—if you let it. Here's how it changed mine.

We are brought up to think we have to be one thing, which for many never feels quite right. It's time to rethink that notion.

There’s only one way to know if you should speed up or slow down in your life.

We use common phrases to lie to ourselves. Journaling helped me discover the true meaning behind them.

Not expressing yourself has a price, sometimes a steep one.

Making the easier choice sometimes has difficult consequences.

Our time in the world is finite, but the way we were taught by society to look at time ensures that we never quite get to build a life we truly love.

How to find like-minded people and community support when transitioning from living by external dictates to living by an internal compass.

Our true desires are the signposts to our best life, but how do we know which desires are true?

Is looking at things in life as "hard" or "easy" helpful? I think there is a better way.

Your intuition can sometimes save you money—you just have to listen to it.

When life doesn't go your way... check your intentions.

When embarking on a growth path, the challenge that’s rarely discussed is being surrounded by people who don’t understand what you’re going through—and sometimes don’t want to.

Growing your connection to yourself is a practice—the most rewarding one I’ve experienced, and what I wish for you in the new year.

I’ve explored more things than I can remember in my quest to discover “my purpose”. I’m sharing my learnings to prompt you to start your own explorations. After all, you can’t possibly abandon more ideas than I have.

Have you ever wondered what it would be like to quit and only do what you love? Let me tell you.

My work life would have been very different if I knew what I now know about operating from trust rather than fear, not attaching to outcomes, operating from self rather than ego… everything I write about.

Nick Cave shows us that the creative process can heal and grow us in unpredictable but immeasurably beneficial ways.

Recently my practice of experimentation and following intuition has been educational for me. I thought sharing it might be interesting for you too.

What creative opportunities could open up if you found a way to silence your mind? I share a way that worked for me.